New health data explains why energy, strength and recovery drop faster after 40 — even in men who exercise regularly.
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Many men assume muscle loss is simply part of aging. However, recent findings suggest a deeper biological process accelerates this decline after the age of 40.
What surprised researchers most was that traditional workouts and protein intake alone may no longer be enough.
After reviewing the clinical explanation, health experts agree this information deserves attention — especially for men noticing strength loss or fatigue.
See What Experts RecommendThis approach does not rely on extreme routines or harsh chemicals. Instead, it focuses on understanding how the body changes and responding intelligently.
Men who learned about this explanation report feeling more confident about their future health — simply because they finally understand what’s happening inside their bodies.
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